Experience the Wim Hof Cold Plunge Method at Release Boston

Wim Hof, also known as The Iceman, is a world-renowned extreme athlete known for defying human limits through cold exposure, breathwork, and mindset training. Featured on Netflix’s the goop lab with Gwyneth Paltrow, his science-backed method has been shown to boost immunity, mitigate symptoms of chronic disease, reduce stress, enhance recovery, and improve mental clarity. His method is used by athletes, military personnel, and wellness seekers worldwide.

On Wednesday, May 14th, Certified Wim Hof Instructor Merrill Cushman will lead an immersive workshop at Release Well-Being Center in Boston featuring ice baths, guided breathwork, diaphragmatic body stretching, and mindset training. This exclusive event offers a firsthand look at one of today’s most talked-about wellness practices.