Stretching & Mobility Healthy Night Out at Release Well-Being Center

Release Well-Being Center, in partnership with Ripple Physical Therapy, presents Stretching & Mobility Healthy Night Out. This is an immersive wellness event designed to enhance flexibility, ease tension, and promote overall well-being. Perfect for all fitness levels, this class is the ultimate way to unwind and prepare your body for deep relaxation. 

Following the class, guests can unwind in Release Boston’s signature Bliss lounge, featuring contrast therapy, cold plunge tubs, infrared and traditional saunas, eucalyptus steam rooms, and heated benches, complemented by thoughtfully curated refreshments to nourish and energize. Contrast therapy (alternating between sauna and cold plunge pools) improves circulation, which helps with muscle recovery, reduces inflammation, and is beneficial for reducing exercise-induced muscle soreness.

ABOUT:

• Release Well-Being Center, Boston’s premier integrative wellness center combines ancient remedies with the latest healing therapies and spa treatments to create a sanctuary for self-care in state-of-the-art facilities. Its world class providers are experts in diet and nutrition, fitness, yoga, massage, skincare, coaching, and energy work.
• Ripple Physical Therapy is a leading provider of physical therapy and movement optimization in Boston, specializing in helping individuals improve mobility, reduce pain, and enhance performance through evidence-based therapeutic techniques.