DANCE SWEAT MEDITATE VIRTUAL CLASS
Join us online for a HIGH-energy experience that will leave you feeling rejuvenated and centered!
Date: Saturday November 15 - December 27, 2025
Time: 10:00 AM
Place: Virtual world (Zoom)
Cost: $18
Our expert firecracker instructor, Michelle, will guide you through swaggy, sassy, and just feel-good dance routines—combined with squats, punches, and a few high-knees every now and then 😉.
We’ll integrate our cool-down with a yoga-inspired stretch and mini meditation. WOW! All that in one class?! And from the comfort of your own home 😊.
Oh, and did we forget to mention—we’re fan-girling over all things Chakras! Yep, every week we'll begin class by exploring how to navigate emotions (and life) through the BASICS of the 7 main energy centers.
Whether you're a seasoned dancer or a complete beginner seeking a challenge, this class is a unique opportunity to take care of your body, mind, and soul in a wildly fun, engaging, and down-to-earth way.
Sign up now and get ready to dance, sweat, and zen out with us!
Class Description
SoulFire Movement is an emotional wellness practice through dance and movement—a HIGH-energy, full-body workout using the power of dance combined with guided meditation and authentic mindset techniques to help you reach your full potential.
Think Zen meets Zumba! Enjoy a fun, diverse musical playlist that includes Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high-vibrational tunes.
Class begins with a short presentation on the Chakra Color of the Week, then we TURN UP with a 40-minute, high-energy cardio dance segment that gets your heart pumping and body moving. Afterward, we transition into a gentle, yoga-inspired stretch session followed by a mini meditation.
Through this 7-week series, I’ll be sharing basic knowledge and tools I’ve personally used to explore the energetic centers of the body throughout my 5 years of practice.
What You’ll Need
💁🏾♀️ Water
💁🏾♀️ Yoga mat or blanket (REQUIRED)
💁🏾♀️ Comfy workout clothes — Feel free to wear the color associated with that week’s theme to embody that color’s energy
💁🏾♀️ Comfy sneakers or shoes
💁🏾♀️ Open mind & joyful energy!
💁🏾♀️ Optional: meditative tools, crystals, pictures, journal, essential oils, or tea
This Class is Perfect For
- 🌟 Wild child soul-seekers (like myself) who are new to learning about the Chakras—or those who need a refresher and a fresh, fun outlook.
- 💃🏾 Prior dancers looking to get back into movement or add a fitness element to their practice (hellooooo cardio!).
- 🧘🏾 Beginner dancers ready to overcome their fear of dance and challenge themselves in a judgment-free, motivating environment.
(P.S. Turning on your camera in Zoom is totally optional... shhhhh 🤫 no one has to know.)
ALL ARE WELCOME. RESONATED SOUL TRIBE, UNITE! 👊🏾🧨🎇✨🌌
